Explore the final Simple Secret to Set Yourself Free: experience peace of mind & peace within
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Explore the second Simple Secret to Set Yourself Free: experience peace of mind & peace within
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Explore the first of three Simple Secrets to Set Yourself Free: experience peace of mind & peace within
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Take a Simple Self-Assessment and explore the basis for the 3 Simple Secrets to Finding Peace Within.
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The power of perception is a hidden gem. Learn more about the process of perception and The Subconscious Outcomes Cascade™.
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We are here to transcend and ascend - and remember the truth of who we are. Find out Align Within’s mission, purpose and philosophy, and what it means to you.
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While the great majority of the world religions and spiritual traditions have no issues with hypnosis or guided imagery processes, there remains a few who do. Unwind this unfounded notion and discover how hypnotherapy is spiritual work and can help you to experience elevated states of consciousness such as peace, love and joy.
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Before the butterfly can emerge and spread its wings, it's wings have to fully develop. It has to recreate itself, from the inside out. We too, can recreate ourselves from the inside out. And live from the inside out, instead of living from the outside in. When we are steadfastly connected to our inner resources and the heart of who we are on the inside, we are resilient and strong, and able to respond to the outside with more grace, ease and certainty.
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The Japanese expression, "Mizo no kokoro” translates as “Mind like still water,” and refers to quieting the mind and calming the spirit so that you can perceive the world with heightened clarity. Discover how to eliminate non-productive thoughts and mental chatter, and open to doorway to a peaceful, quiet mind, spirit, heart and life.
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During these challenging times we are needing more connection and support than ever. The truth is that our physical distancing doesn't mean that we have to be isolated and alone. Here you can connect with a community of online supporters from around the world who are helping our community at-large.
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I've been inspired to create a new, supportive meditative guided-imagery audio in the spirit of supporting as many people as possible during these unprecedented and topsy-turvy times. This is a meditative, guided-imagery audio with a strong medical support hypnotherapy twist!
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Online sessions are an easy way to connect and continue care. I use a HIPAA compliant video system, which means that all communications are encrypted and secure - your health information is protected and private.
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Feeling joy is a key aspect of flourishing in life, yet few people experience true joy. Find out more why joy is important, and how to stir the stars of joy within you.
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Research shows that gratitude is an essential component to happiness, health and well-being. Learn more about how you can tap into the power of gratitude.
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Are hypnosis and meditation the same? Find out their similarities and their differences here!
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Ever wonder why out of reach answers and solutions suddenly surface when you’re zoning out? Throughout history humans have experienced moments of insight through natural yet altered states, and now scientists are capable of isolating these moments of clarity. Those who understand brain waves can access creative, problem solving space time and time again – by choice.
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Nature has a really deep and resilient intelligence, with seasons and cycles, steadiness, and a keen ability to dance to the beat of its own rhythm - with exquisite timing. Each person's body has its own natural and unique rhythms as well. Do you know yours? Many health challenges can occur when a person gets out of sync with their own rhythm and push the river. When you are in the flow, in your rhythm, life becomes more effortless!
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Many people are undergoing significant changes in their lives and feeling the worry or uncertainty of it all. Likewise, the collective unrest is palpable as our world is experiencing huge changes and can feel very polarized. Old forms dissolve and new ones will form in their place. Meanwhile, it can feel as though we have one foot in the old and the other in the new, while being stretched in between.
Times of great change also offer incredible growth – but first we must transcend fear and embrace the sanctity and perfection of any differences.
We are naturally equipped with many great things, including a mind and choices, and yet many people don't feel empowered to create significant, desirable change and aren't taught how to effectively use their inner resources. The following Mental Laws of Effect are helpful concepts in re-programming your own mind so that you can bring about the changes that you desire and choose the quality of your life experience.
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Aligning mind/body/spirit is possible in many ways. Sometimes it is helpful to reverse engineer the process of change by first changing the body, and then letting the body’s intelligence influence the mind and spirit. Find out how physical movement coupled with the right intention will inherently affect the subconscious level of awareness, which in turn helps our moods, emotions, thoughts, beliefs and life experiences.
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